Home — Erin Stanczyk | eat.move.rest.

There are 3 things we all do every day, and we could all be doing them better!

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I WANT TO SEE WHAT YOU'RE UP TO!

Be sure to give me a shout out on Instagram @ErinStanczyk and use hashtag #EatMoveRest

✨Only half the story...✨
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✨My self-confidence improved as I began to nourish my body from the inside, out...but that’s only half the story.
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✨This is me working on not feeling so frightened about my naked skin. (I’m only half way there

✨Giveaway! EMF Blocking Laptop Tray, Blanket, & Book from @defendershield ☣️👩🏼&zwj;💻🚫 $300+ Value!✨
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✨With the widespread rollout of 5G towers and covid, our immune systems are at high-risk. It’s never been more important to stack the

✨🧇Easy Banana Oat Waffles🧇✨
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✨These puppies are SO easy, effortless, and kid-approved! Even on Max’s pickiest days, he’ll never turn down a waffle!
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🧇 1 cup rolled oats
🧇 1 ripe freckled banana
🧇 1/2 cup plant milk
🧇 1 tbsp chia
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✨18 Months // A Year & A Half! { pictured here: 9mo pregnant, 1mo, 6mo, 12mo, 18 mo }✨
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✨Share your favorite fun & educational activities to do with your toddler! I’m needing some inspiration!🙏&hearts;️
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✨I assure you his track recor

✨These guys make my heart go BOOM!&hearts;️💥
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✨We has so much Father’s Day fun yesterday that I didn’t even get to properly give on ode to @dbstanczyk on my IG feed, so here it is!
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✨Dust, you are more than a girl could ever ask for&md

✨From overweight to underweight to pregnancy to present! How I finally found peace with my body, healing with plants, and strength as a vegan athlete! { on YouTube now — link in my bio @erinstanczyk }
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✨Wow, where to begin...a lot has taken pl

✨Tired of salads?🙋🏼&zwj;♀️🙋🏻&zwj;♂️🥗✨
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✨If you’re anything like me then sometimes you get bored of chopping a big pile of yard work into a bowl...but you still want to get your greens & veggies in. I find that changing up the “p

✨Juicing or Blending? What’s your favorite?✨
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✨Here’s a quick overview of the difference between blending vs juicing and when to use each for maximum benefit.✨
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✨Juicing extracts the liquid nutrients from fruits & vegetables, elimin

✨Make the healthy choice the easy choice!✨
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✨Deciding the night before what your breakfast will look like can help tremendously by eliminating decision fatigue, which usually leads to poor choices. Try prepping your breakfast by making freezer bags

✨Well here we are @dbstanczyk ...we’ve made it 7 years married!&hearts;️ Even though you’re no longer sporting the man bun, you’re still my man and I still love your buns!😉✨
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✨So far this year of life together has been the most tu

✨The secret is always in the sauce!✨
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✨Last night @dbstanczyk and I went out for our 3rd date night ever, since Max was born! We went to our favorite Thai restaurant and it inspired me to bring back one of my all-time favorite recipes—Raw Rain

✨Empathy > Ego✨
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✨Experiencing first hand, the love that a mother can have for her child, has shown me just how pure, how deep, and how endless unconditional love truly is. Every one of us is somebody’s child, and more importantly, a child

#BlackoutTuesday #muted #listening

✨We are all one.✨
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✨I understand that I will never fully understand the pain and suffering of my oppressed brothers and sisters, however, I do understand compassion, and so I stand.
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✨I live for this. Human connection and understanding alongside hu

✨This is what I call good mood food! For all you chocolate lovers out there, cacao is loaded with nutrition and physical & mental health benefits...✨
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✨ When you understand your food, you can experience true connection, and only then, profound h

✨I left myself some sticky note reminders on my mirror today—“be bold, stay positive, take risks, and keep creating.”
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✨What positive affirmation do you need today? Share below!✨
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✨Today’s mindset practice—I’ve n

✨Happy Memorial Day! Pre-social distancing, this was a dish that I’d make for a crowd. Hope you enjoy!🌿
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✨Tropical Mango Quinoa Salad✨
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✨1 cup dry quinoa
✨1.75 cups cooked black beans (or 1 can)
✨2 large or 3 small mangoes
✨juice of 3-4 lime

✨Self-Care Sunday: My go-to cruelty-free, vegan skincare to combat acne & breakouts!🧖🏼&zwj;♀️✨
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✨It’s always during this time of the year when the elements cause me to pay extra close attention to my skin to avoid clogged pores, excess o