An EatMoveRest WELLNESS Webinar
on the Power of Plants
& Finding Balance
TUESDAY, October 29th
6pm-7:30pm Central
30 min Q+A to Follow!
playback will be available after live broadcast
HAVE A HUNGER FOR HEALTH? A THIRST TO THRIVE? AN APPETITE TO GROW?
Hang out with us as we run you through the basics of plant-based nutrition, including:
health benefits of making the switch
sustainability + how to make it stick
practical tips + tricks
pregnancy + parenting
environmental impacts
compassion for all beings
creating a lifestyle rather than a diet
finding your passion, setting goals, achieving your dreams
On top of that, we will also be touching on all-things EatMoveRest, including:
finding balance
daily movement vs. working out
the importance of rest vs. sleep
faith + spirituality
relationships + community
travel + exploration
home + style
social media savvy + branding yourself
A recording of the live webinar will be available for viewing afterwards.