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EatMoveRest In Italy, Part 2: Foodies In Florence

Fashion + Style, Food + Nutrition, Eat, Lifestyle, Relationships, TravelErin StanczykComment

Greetings, and welcome to the five-part blog series on our recent travels to Italy!

EatMoveRest In Italy: A 5 Part Series

EAT MOVE REST IN ITALY

A 5-PART TOUR

Below you will find a handful of helpful information on delicious dining, fabulous fashion, and stunning sights from the 5 places that Dusty and I visited during our summer vacation abroad!

Also be sure to check out Part 1 for an Italian, plant-based primer, and a taste of Venice!

VENICE // FLORENCE // TUSCANY // ROME // POSITANO


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Part 2: Foodies In Florence

Erin Stanczyk | Lifestyle Design | EatMoveRest In Italy, Part 2: Foodies In Florence

Florence

cradle of the renaissance

Winging It

Dusty and I aren't much for tours and itineraries--when we travel, we want to venture out into the unknown. We love to immerse ourselves in the culture and do as the locals do. It felt so freeing to wake up every morning without an alarm, enjoy a relaxing, fruitful breakfast, and step out the front door without a plan or a care in the world!

Traveling from Venice to Florence by train was a breeze, and as we continued to explore Italy, the feeling of fitting in began to surface. 

Sometimes you've got to wing it. Step to the ledge, spread your wings, and fly!

Erin Stanczyk | Lifestyle Design | EatMoveRest In Italy, Part 2: Foodies In Florence

Flourishing In Florence

Florence, or Firenze, to the locals, felt like the perfect symphony of old and new. Known as the "cradle of the Renaissance," this city holds a wealth of history, up against a bustling, modern mecca. Dusty and I could feel the pride and heritage alive and well, as we stepped out onto the streets to the sound of drums thumping and horns blowing. Hundreds of men and women marched by, dressed in classical garb from another era, smiles on their faces, with an eagerness to stun sightseers. 

Erin Stanczyk | Lifestyle Design | EatMoveRest In Italy, Part 2: Foodies In Florence

Modern History

Wandering onward, we caught ourselves, mindlessly crossing streets without looking both ways. After the quiet, narrow, motor-less corridors of Venice, the whizzing Vespas and automobiles were a bit of a wakeup call! We passed in and out of fashion-forward shops, and squeezed our way through busy streets, lined with mega-stores, and banners strung about, advertising fresh, modern art exhibits. So far, Florence seemed to have a bit of everything from every era, for everyone!

One of the most stunning sights of the city is the massive Cattedrale di Santa Maria del Fiore, better-known as the Duomo. Our stay in Florence would be brief, so we opted to marvel from the exterior, and skipped the lines to tour the interior. 

Erin Stanczyk | Lifestyle Design | EatMoveRest In Italy, Part 2: Foodies In Florence

As we rounded the mighty facade, we were met by a fresh fruit and juice stand! The cherries continued to satisfy, and the local produce was proving to be just as delightfully abundant as it was in Venice!

Erin Stanczyk | Lifestyle Design | EatMoveRest In Italy, Part 2: Foodies In Florence
Erin Stanczyk | Lifestyle Design | EatMoveRest In Italy, Part 2: Foodies In Florence

Plant-based Paradise

This was the epitome of Florence--an age-old city with a fresh funk--we came to a flea market in a piazza, swamped with artisans and craftsmen, selling one-of-a-kind gems. We decided it was time to grab a bite before diving into the endless pile of treasures, and lo and behold, a restaurant right around the corner, titled #RAW invited us in. Who would've thought you could find a raw vegan restaurant right in the middle of the oldest cities in Italy?!

The ambiance was unique, refreshing, and almost otherworldly. We ordered one of everything on the menu--raw pad thai, a burger on a buckwheat bun, and a rainbow veggie wrap. We were more than full, but we of course saved room for dessert! We savored every bit of a peanut butter cup and a coconut ball followed by two scoops of delectable, dairy-free gelato. 

Erin Stanczyk | Lifestyle Design | EatMoveRest In Italy, Part 2: Foodies In Florence

Following our feast, we navigated the flea market and climbed the stairs to wander inside of an inconspicuous church. There was a service at 6pm, so we stuck around. The beauty of the Catholic Church is that no matter where you go or what language you speak, every Mass is the same. 

Erin Stanczyk | Lifestyle Design | EatMoveRest In Italy, Part 2: Foodies In Florence
Erin Stanczyk | Lifestyle Design | EatMoveRest In Italy, Part 2: Foodies In Florence

Fine Dining In Firenze

We spent our next morning jogging and hiking to the top of Florence, for what is said to be the most stunning sight of the city--the Boboli Gardens. We enjoyed a bowl full of cherries overlooking the rooftops and rolling hills, and then weaved our way back down, taking notice of the ratty yet beautiful, age-old olive trees.

Erin Stanczyk | Lifestyle Design | EatMoveRest In Italy, Part 2: Foodies In Florence

Later that evening, we stumbled upon yet another fantastic vegan restaurant. Although we did not use the Happy Cow app to find this gem, I did a search for it and discovered that it was not yet listed. Check out the listing I contributed to Happy Cow to help future plant-eaters to discover and enjoy Nirvana Ristorante

We enjoyed exquisite, superfood salads followed by a marinara pizza. Dusty even found a gluten-free version of his favorite birra, Peroni!

Florence Is For Lovers

As we made our way back to our Airbnb, we were stopped in our tracks by the breathtaking view of the sunset overlooking the iconic Ponte Vecchio bridge, and the Arno River below. Florence would be our shortest stay of the trip, and not until we got home did we begin to hear whispers inviting us to return. 

Erin Stanczyk | Lifestyle Design | EatMoveRest In Italy, Part 2: Foodies In Florence
Erin Stanczyk | Lifestyle Design | EatMoveRest In Italy, Part 2: Foodies In Florence
Erin Stanczyk | Lifestyle Design | EatMoveRest In Italy, Part 2: Foodies In Florence
Erin Stanczyk | Lifestyle Design | EatMoveRest In Italy, Part 2: Foodies In Florence
Erin Stanczyk | Lifestyle Design | EatMoveRest In Italy, Part 2: Foodies In Florence

Bold + Neutral

There was no in-between in Italy--it was either neutral linens in shades of white and beige, or bold brights, accented with pops of color. One thing was certain--less was more; the temperature was rising and sleeves were out of the question!

Erin Stanczyk | Lifestyle Design | EatMoveRest In Italy, Part 2: Foodies In Florence
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As Seen On YouTube

Check out the accompanying Florence travel vlog on the EatMoveRest YouTube channel to see more of what we did and what we ate abroad! Be sure to Subscribe, turn on Notifications, give our videos a Like, leave us a Comment, and Share with friends and family!


Travel, Wander, Explore

Our biggest takeaway from Florence, or Firenze, was to "Wing it!" Sometimes it's best to do away with the itinerary and ditch the plans. Forego tours and lines for finding yourself amongst the locals, trusting that all will be well. Take notice of how life's synchronicities and serendipitous moments spontaneously arise!

The true magic happens when you let go.

Stay tuned for EatMoveRest In Italy, Part 3: Taste of Tuscany, coming up next! We'll be bringing you more helpful insight on being plant-based abroad, as well as more food, fashion, and fun! Also be sure to check the EatMoveRest YouTube channel for the latest recap there! Until next time, explore more!

Designed For Your Lifestyle,

Erin

Erin Stanczyk

EatMoveRest In Italy, Part 1: Vegans In Venice

Fashion + Style, Food + Nutrition, Eat, Lifestyle, Relationships, TravelErin StanczykComment

EAT MOVE REST IN ITALY

A 5-PART TOUR

Greetings, and welcome to our five-part blog series on our recent travels to Italy! Below you will find a handful of helpful information on delicious dining, fabulous fashion, and stunning sights of the 5 places that Dusty and I visited during our summer vacation abroad!

VENICE // FLORENCE // TUSCANY // ROME // Positano


Italy At A Glance

Leading up to our trip, Dusty and I were fairly nervous about eating plant-based abroad. The language barrier, we thought, would be a challenge in and of itself. On top of that, cheese and bolognese is the name of the game! On the flight overseas, we brushed up on our "hellos and goodbyes, pleases and thank you's, and, of course, our vegan-friendly, food-ordering skills!

Here's a quick primer in Italiano for the plant-based, vegan tourist:

  • Hello // Buongiorno or Ciao
  • Goodbye // Arrivederci
  • Please // Per favore 
  • Thank you // Grazie 
  • How much? // Quanto?
  • Fruit // Frutta
  • Vegatables // Verdure
  • Organic // Biologico or Bio
  • Vegan // Vegano
  • Without meat // Senza carne
  • Without cheese // Senza formaggio 
  • Without eggs // Senza uovo 
  • Without milk // Senza latte
  • Vegan? // Vegano?
  • Delicious // Delizioso 
  • Perfect // Perfetto

Plant-based Paradise

With a few basics, we successfully communicated with almost everyone, (most of whom also spoke English, fluently). We were thrilled and amazed at the prevalence of fresh fruit stands, open-air markets, and authentic, vegan Italian cuisine we stumbled upon, almost without going out of our way to do so!

We eat a high-raw diet at home, or as some like to call it, "Raw 'til 4," and we were able to do so in Italy, with ease. Each morning, we ate an all-fruit breakfast and grazed throughout the day on more fresh fruit and healthy salads while we wandered and explored. For dinner, we either cooked at our Airbnb, or found a restaurant with plenty of options--either way, we ate pasta and/or pizza almost every single night!

We had no problems avoiding animal products, but it proved quite difficult to avoid oil--especially olive oil! We do not consume any fats in the form of oil at home, but being that it's a staple ingredient in nearly every menu item, from salads to pasta sauces, we decided to ease up and enjoy. We went by two rules of thumb:

"When in Rome, do as the Romans do," and "Do your best, and forget the rest!"

According my iPhone fitness app, we were walking nearly 20,000 steps per day, on top of our sight-seeing runs that we did about every other day; we were definitely working up an appetite! This was the first trip we went on that we didn't feel sluggish or sick from food or drink once, and we didn't gain a pound coming home! Yay, plant-power! We have learned to look at travel less as a time to overdo and splurge, and more as a time to improve ourselves and grow physically, mentally, and emotionally.


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Part 1: Vegans In Venice

EATMOVEREST IN ITALY, PART 1: VEGANS IN VENICE

VENICE

A CITY ON WATER

One word: picturesque. 

The canals, the bridges, and the buildings--everything about this city on water was the most unreal, dream-like place we've ever been!

We flew through the night, and as timing would have it, Dusty and I woke up in Italy on our 4th anniversary, June 8th. Venice, or Venezia, to the locals, was our first stop. We took a water taxi (think James Bond), weaving between gondolas through winding canals, until we arrived at our hotel's water entrance. To my delight, Dusty had arranged for an anniversary fruit platter that was awaiting us...he truly knows the way to my heart!

EATMOVEREST IN ITALY, PART 1: VEGANS IN VENICE

Get Lost + Find Yourself

Our first word of advice from a local was that if we didn't get lost in the city on water, we weren't doing something right. We soon realized what she meant, as we walked through the tiny, maze-like corridors, exploring locals shops. Two of our must-see locations in Venice are: St. Mark's Square and the Venice Fish Market. St. Mark's Square is home to the breathtaking, Basilica San Marco, and is a central hang-out for locals and tourists.

EATMOVEREST IN ITALY, PART 1: VEGANS IN VENICE
EATMOVEREST IN ITALY, PART 1: VEGANS IN VENICE
EATMOVEREST IN ITALY, PART 1: VEGANS IN VENICE
EATMOVEREST IN ITALY, PART 1: VEGANS IN VENICE

Eat More Plants

The Fish Market was such an incredible, open-air, seafood and produce market with an abundance of fresh, local fruits and vegetables. We were in heaven--to say the least! We stocked up on tons of juicy peaches, nectarines, apricots, berries, grapes, cherries, tomatoes, and greens to have on hand for breakfast and lunch. As our first experience with being 100% vegan overseas, we were delighted to find that it was not only going to be a breeze, but that it was going to be a real treat!

EATMOVEREST IN ITALY, PART 1: VEGANS IN VENICE

Travel Is Connection

On our second visit to the market, we actually ran into one of our YouTube favorites, Guy Turland, of Bondi Harvest, from Australia. We flagged him down and had a quick chat, and he said to let him know if we were ever in LA, (where he now lives), and we'd shoot an episode together--we're holding him to it! ;) Unfortunately, we forgot to snag a photo with Guy, but be sure to check out his incredible YouTube channel!

EATMOVEREST IN ITALY, PART 1: VEGANS IN VENICE

Classic Italian, Vegano-Style

One of the nights in Venice, we used the Happy Cow app, which I highly recommend for finding fabulous vegan dining when traveling. We found ourselves a delicious vegan pizzeria, Pizzeria L'Angelo, and ordered a veggie pizza to eat in the town square. On another night, we ate at a gorgeous, authentic Italian restaurant, and enjoyed bruschetta and pasta marinara--simple and delizioso!

We were also able to find a vegan gelateria, (that we of course, revisited), right by our hotel! Many gelaterias will have vegan options--your best bet is just to ask. You can say "vegano?" or "soya?" because many times soy milk is used as a dairy-alternative. Common dairy-free flavors appeared to be the fruity and dark chocolate ones--fragola (strawberry), limone (lemon), mango (mango), and cioccolato (chocolate).

Sunshine + Style

The weather was perfect--not a drop of rain, nothing but sunny skies, and temperatures ranging from 80-90 degrees! Dusty and I agreed that we both overpacked. I brought pants and a few long-sleeve options with me that i never even came close to needing, in fact, I didn't wear my shorts or tanks, either! I'm glad I brought a handful of sundresses and sandals, because that's all I needed to stay cool and comfortable!

I also brought a couple of scarves for evenings, which came in handy, because most churches require you to cover your shoulders to enter. My other lifesaver was my sunhat, which pressed flat into my suitcase, and was perfect for beach and pool days. Dusty bought his first pair of Toms right before the trip, and he swears by them! I don't know how my feet never got sore in sandals, but I also made sure to have my Toms with me, just in case.

EATMOVEREST IN ITALY, PART 1: VEGANS IN VENICE

Travel light, live light, spread the light, be the light.

The Bare Essentials

Our advice is to pack light especially if you're visiting Italy in the summer months. This way you'll also have room to bring things home--which, trust me, you will want to! Ladies, stick to flowy dresses, scarves, comfortable sandals and flats, and a sunhat. One other tip--my curling iron burned out a few days into the trip, so I recommend finding one when you get there. Guys, lightweight linens are the way to go--if you don't have any, buy them there! Every stop along the way, we found amazing, local, hand-crafted linen shops.

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As Seen On YouTube

Check out the accompanying Venice travel vlog on the EatMoveRest YouTube channel to see more of what we did and what we ate abroad! Be sure to Subscribe, turn on Notifications, give our videos a Like, leave us a Comment, and Share with friends and family!


Travel, Wander, Explore

Our biggest takeaway from Venice, or Venezia, was to "Get Lost & Find Yourself." Leave behind old thoughts and habits that aren't serving you, ditch the drama, loosen the reins, give up the control, and let things come to you! Be free!

Stay tuned for EatMoveRest In Italy, Part 2: Flourish In Florence, coming up next! We will be bringing you more helpful insight on being plant-based abroad, as well as more food, fashion, and fun! Also be sure to check the EatMoveRest YouTube channel for the latest recap there! Until next time, explore more!

EATMOVEREST IN ITALY, PART 1: VEGANS IN VENICE

Designed For Your Lifestyle,

Erin

Erin Stanczyk