Erin Stanczyk | eat.move.rest.

Healthy Holiday Nog Pancakes | Vegan + Gluten-Free

Eat, Food + Nutrition, Recipes, Babies + KidsErin StanczykComment
EatMoveRest.com | Healthy Holiday Nog Pancakes, Vegan + Gluten-Free | by Erin Stanczyk

Flip Or flop

Growing up, my mom made the best pancakes, and it wasn’t until I became a mom myself, that I finally mastered the art of the perfect pancake! I’ve tried several simple recipes that have seemed too good to be true—and they were. One after another attempt was quite literally—a flop.

The other morning was a bit of a momentous occasion as Dusty, Max and I flipped over my successfully delicious new creation! Since finding a tasty, whole food, gluten-free, baby and hubby-approved pancake recipe, I decided to take it to the next level for the holidays. Big thank you to plant-based brand, So Delicious Dairy Free, for sponsoring this post!

EatMoveRest.com | Healthy Holiday Nog Pancakes, Vegan + Gluten-Free | by Erin Stanczyk
EatMoveRest.com | Healthy Holiday Nog Pancakes, Vegan + Gluten-Free | by Erin Stanczyk

Next Level

Eggnog was always one of my favorite holiday treats to sip on, but it never made me feel all that great. Eggs, whole milk, and heavy cream are among the worst offenders that can contribute to what I like to call…a massive food hangover! Since going vegan 5 years ago, I haven’t missed dairy one bit, but I did miss getting to enjoy classic, festive foods with family and friends. 

Rather than bowing out of holiday parties and saying no thank you, I like to make, bake, and take my goods with me wherever I go, to share the wealth! So Delicious Dairy Free products have made it easy for us to enjoy plant-based versions of our favorite snacks without having to compromise on taste—everything from yogurt, to milk, to epic seasonal treats!

EatMoveRest.com | Healthy Holiday Nog Pancakes, Vegan + Gluten-Free | by Erin Stanczyk
EatMoveRest.com | Healthy Holiday Nog Pancakes, Vegan + Gluten-Free | by Erin Stanczyk

when you promise the hubs first bite…

EatMoveRest.com | Healthy Holiday Nog Pancakes, Vegan + Gluten-Free | by Erin Stanczyk
EatMoveRest.com | Healthy Holiday Nog Pancakes, Vegan + Gluten-Free | by Erin Stanczyk
EatMoveRest.com | Healthy Holiday Nog Pancakes, Vegan + Gluten-Free | by Erin Stanczyk

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Healthy Holiday Nog Pancakes

Make your breakfast merry & bright with this healthy, holly jolly pancake recipe, blended with vegan So Delicious Holiday Nog, for some extra festive flair! Enjoy these maple-infused pancakes plain, or topped with your favorite fruit, nuts, seeds, syrup, and whip!

dairy-free, gluten-free, soy-free, kid & baby-friendly, & oh-so-festive!

makes: 5 pancakes // time: 10 min

ingredients:

steps:

  1. Place all ingredients in blender and blend until smooth. Batter should begin binding and thickening.

  2. Place non-stick pan on stovetop and allow to warm over medium heat for a minute or two. Making sure the pan is completely heated before pouring batter is key!

  3. Pour about 1/2 cup of batter onto pan and allow to cook for about 1 minute and flip for another minute. (Should make about 5 pancakes). A good indicator that your pancake is ready to flip is when it begins to bubble.

  4. Top pancakes with So Delicious Cocowhip, pomegranate, mixed berries, nuts, seeds, cinnamon, and/or maple syrup! I used a blend of thawed frozen raspberries with a touch of maple syrup blended up!

notes:

  • Try adding a drop of food grade peppermint essential oil for a candy cane twist!

  • You can also use almond milk, soy milk, or any other plant milk OR try adding pumped breast milk if making for your baby! (break pancakes into small pieces if going this route).

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EatMoveRest.com | Healthy Holiday Nog Pancakes, Vegan + Gluten-Free | by Erin Stanczyk
EatMoveRest.com | Healthy Holiday Nog Pancakes, Vegan + Gluten-Free | by Erin Stanczyk
EatMoveRest.com | Healthy Holiday Nog Pancakes, Vegan + Gluten-Free | by Erin Stanczyk
EatMoveRest.com | Healthy Holiday Nog Pancakes, Vegan + Gluten-Free | by Erin Stanczyk

Other seasonal Favorites


Spread Good Cheer

I get asked a lot about how to be vegan with family and friends, and my number one piece of advice is to share the wealth. Make, bake, or take something delicious with you this holiday season and spread good cheer!

And when things don’t go according to plan, just remember that every great Christmas movie is great because of plans that didn’t go accordingly—Home Alone, Christmas Vacation, It’s a Wonderful Life—every great story that we look back on and laugh about or cherish, has a unique twist that sets it apart in our hearts. Enjoy all of the ups, the downs, and the in-betweens the Christmastime and always!

Designed For Your Lifestyle,

Erin

EatMoveRest.com | Erin Stanczyk

Vegan Girl Scout Cookies: 6-Ingredient Caramel Delites (Samoas)

Eat, RecipesErin Stanczyk6 Comments
EatMoveRest.com | Vegan Girl Scout Cookies: Caramel Delites (Samoas) | by Erin Stanczyk
EatMoveRest.com | Vegan Girl Scout Cookies: Caramel Delites (Samoas) | by Erin Stanczyk
EatMoveRest.com | Vegan Girl Scout Cookies: Caramel Delites (Samoas) | by Erin Stanczyk

Culinary Therapy

I’ve been really loving my culinary therapy as of late! Anybody else here guilty of baking and making just to avoid getting work done? It’s one of the most delicious forms of procrastination, in my humble opinion! BUT, did you know it’s been scientifically proven that baking actually helps to relieve stress?! Now that’s what I’m talking about! Culinary therapy is a real thing, and mental health is beyond important!

Three reasons why I believe baking & making is good for you:

  1. It requires mindfulness. I feel like most days I’m scatterbrained and my monkey mind is anything but organized. Following a recipe, measuring ingredients, taste-testing, the whole process pulls me back to present and helps me to focus on just the task at hand.

  2. It’s healthier! Preparing and enjoying your own food is a foolproof way to eat less processed foods and more whole foods. I always feel better when I make my own food and have control over exactly what goes into each meal—and we all know that healthier equals happier!

  3. It helps us to practice altruism and connection. Preparing a treat or a meal for somebody else always makes you feel good. I love being able to witness others enjoying something I’ve created with love in my heart. Eating also brings us closer to one another and allows us to slow down and share in conversation and connection!

EatMoveRest.com | Vegan Girl Scout Cookies: Caramel Delites (Samoas) | by Erin Stanczyk

“Sharing in meal preparation, and eating together are very basic human experiences. They allow us to spend time together in ways that can be relaxing and fulfilling. Eating is a biological necessity, as well as a center of pleasure. When we share that with others, we can access our best selves.”

— Miriam Weinstein, Author of The Surprising Power of Family Meals

Culinary Therapy Articles To Explore:

EatMoveRest.com | Vegan Girl Scout Cookies: Caramel Delites (Samoas) | by Erin Stanczyk
EatMoveRest.com | Vegan Girl Scout Cookies: Caramel Delites (Samoas) | by Erin Stanczyk
caramel_delites1.jpg

Healthy Hack

Especially as a new mom, short and sweet is the way most recipes have to be these days and this recipe is the ultimate healthy treat hack! Girl Scout Caramel Delites were my favorite growing up, and I had been wanting something tasty to take with me on-the-go, whether we’re out to dinner and want a healthy dessert, or wanting something sweet to snack on while running errands with the babe, these cookies fit the bill, 110%!

Traditional Caramel Delites contain many allergens and animal products, including wheat (gluten), dairy, and soy, as well as excess fat and a handful of other unnecessary ingredients.

(see nutritional label)

As I like to say, If you can’t read it, don’t eat it!

For more kitchen hacks, check out this Redfin article I was featured in, to learn some of the experts’ best kept secrets!

EatMoveRest.com | Vegan Girl Scout Cookies: Caramel Delites (Samoas) | by Erin Stanczyk
EatMoveRest.com | Vegan Girl Scout Cookies: Caramel Delites (Samoas) | by Erin Stanczyk

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EatMoveRest.com

Vegan Girl Scout Cookies: Caramel Delites

These cookies are so effortless, I have a hard time not making them! If you’re looking for something sweetly simple to satisfy your sweet tooth, look no further! Homemade caramel delites are fun to make with the kiddos and they’re baby-friendly, too! Max loves when I break off little bits for him to nibble on, and we love to enjoy them as a healthy snack on-the-go or for dessert after dinner.

Gluten-free, dairy-free, oil-free, refined-sugar-free, soy-free, low-fat, baby & kid-friendly, simply delightful!

time: 20min // servings: 12-16

ingredients:

  • 1 cup rolled oats

  • 1 cup pitted medjool dates (10-12)

  • 3 tbsp almond butter

  • 3 tbsp shredded coconut

  • 1.5 tsp vanilla extract or vanilla bean powder

  • dash of salt

  • 1/2c melted cacao paste or dark chocolate chips

steps:

  1. Preheat oven to 350ºF.

  2. Soak pitted dates in warm water for 5-10min.

  3. Place all ingredients in large mixing bowl and mash with hands until gooey and well combined.

  4. Form 12 round balls, flatten and place on baking sheet lined with parchment paper.

  5. Bake in oven for 10-12min.

  6. Remove and let sit for 5 min.

  7. Heat chocolate in small pan on stovetop on medium-low, stirring often, until completely melted.

  8. Use a spoon and drizzle cookies w/ melted chocolate and place in freezer for 10 min to solidify.

  9. Remove from freezer and allow to thaw for a couple of minutes. Enjoy!

notes:

  • feel free to omit coconut and use hemp seeds in place

  • try peanut butter or tahini instead of almond butter!

  • break cookies into small bites and top your nice cream

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As Seen On YouTube

Join us in the kitchen as we whip up these delightful treats on the EatMoveRest YouTube channel! Be sure to Subscribe, click that bell to turn on Notifications, give it a Thumbs Up, leave us some love in the Comments, and Share with family and friends!


EatMoveRest.com | Vegan Girl Scout Cookies: Caramel Delites (Samoas) | by Erin Stanczyk
EatMoveRest.com | Vegan Girl Scout Cookies: Caramel Delites (Samoas) | by Erin Stanczyk

The Best Therapist

Dusty and I are huge supporters of mental health awareness, and we believe that there should be no shame in seeking help. We have both admittedly gone through our fair share of stress, anxiety, and feelings of depression, and have met with several professionals, from therapists to doctors to coaches, to keep our mental health in check.

We’ve realized that the best therapist isn’t the one who solves all of your problems, but the one who helps you to see your blind spots and allows you to come to the solution on your own! Maybe that’s a professional…or maybe it’s a trusted friend or loved one. Maybe your therapist comes in an unconventional form, such as a yoga practice or baking session in your kitchen—no matter what form of release, self-actualization and exploration you choose, do what you need to do to stay sane! To bring your best, you’ve got to be your best! Culinary Therapy for the win!

Made For Your Lifestyle,

Erin

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