Erin Stanczyk | eat.move.rest.

healthy

Healthy Holiday Nog Pancakes | Vegan + Gluten-Free

Eat, Food + Nutrition, Recipes, Babies + KidsErin StanczykComment
EatMoveRest.com | Healthy Holiday Nog Pancakes, Vegan + Gluten-Free | by Erin Stanczyk

Flip Or flop

Growing up, my mom made the best pancakes, and it wasn’t until I became a mom myself, that I finally mastered the art of the perfect pancake! I’ve tried several simple recipes that have seemed too good to be true—and they were. One after another attempt was quite literally—a flop.

The other morning was a bit of a momentous occasion as Dusty, Max and I flipped over my successfully delicious new creation! Since finding a tasty, whole food, gluten-free, baby and hubby-approved pancake recipe, I decided to take it to the next level for the holidays. Big thank you to plant-based brand, So Delicious Dairy Free, for sponsoring this post!

EatMoveRest.com | Healthy Holiday Nog Pancakes, Vegan + Gluten-Free | by Erin Stanczyk
EatMoveRest.com | Healthy Holiday Nog Pancakes, Vegan + Gluten-Free | by Erin Stanczyk

Next Level

Eggnog was always one of my favorite holiday treats to sip on, but it never made me feel all that great. Eggs, whole milk, and heavy cream are among the worst offenders that can contribute to what I like to call…a massive food hangover! Since going vegan 5 years ago, I haven’t missed dairy one bit, but I did miss getting to enjoy classic, festive foods with family and friends. 

Rather than bowing out of holiday parties and saying no thank you, I like to make, bake, and take my goods with me wherever I go, to share the wealth! So Delicious Dairy Free products have made it easy for us to enjoy plant-based versions of our favorite snacks without having to compromise on taste—everything from yogurt, to milk, to epic seasonal treats!

EatMoveRest.com | Healthy Holiday Nog Pancakes, Vegan + Gluten-Free | by Erin Stanczyk
EatMoveRest.com | Healthy Holiday Nog Pancakes, Vegan + Gluten-Free | by Erin Stanczyk

when you promise the hubs first bite…

EatMoveRest.com | Healthy Holiday Nog Pancakes, Vegan + Gluten-Free | by Erin Stanczyk
EatMoveRest.com | Healthy Holiday Nog Pancakes, Vegan + Gluten-Free | by Erin Stanczyk
EatMoveRest.com | Healthy Holiday Nog Pancakes, Vegan + Gluten-Free | by Erin Stanczyk

Print Friendly and PDF
EatMoveRest.com

Healthy Holiday Nog Pancakes

Make your breakfast merry & bright with this healthy, holly jolly pancake recipe, blended with vegan So Delicious Holiday Nog, for some extra festive flair! Enjoy these maple-infused pancakes plain, or topped with your favorite fruit, nuts, seeds, syrup, and whip!

dairy-free, gluten-free, soy-free, kid & baby-friendly, & oh-so-festive!

makes: 5 pancakes // time: 10 min

ingredients:

steps:

  1. Place all ingredients in blender and blend until smooth. Batter should begin binding and thickening.

  2. Place non-stick pan on stovetop and allow to warm over medium heat for a minute or two. Making sure the pan is completely heated before pouring batter is key!

  3. Pour about 1/2 cup of batter onto pan and allow to cook for about 1 minute and flip for another minute. (Should make about 5 pancakes). A good indicator that your pancake is ready to flip is when it begins to bubble.

  4. Top pancakes with So Delicious Cocowhip, pomegranate, mixed berries, nuts, seeds, cinnamon, and/or maple syrup! I used a blend of thawed frozen raspberries with a touch of maple syrup blended up!

notes:

  • Try adding a drop of food grade peppermint essential oil for a candy cane twist!

  • You can also use almond milk, soy milk, or any other plant milk OR try adding pumped breast milk if making for your baby! (break pancakes into small pieces if going this route).

EatMoveRest.com

EatMoveRest.com | Healthy Holiday Nog Pancakes, Vegan + Gluten-Free | by Erin Stanczyk
EatMoveRest.com | Healthy Holiday Nog Pancakes, Vegan + Gluten-Free | by Erin Stanczyk
EatMoveRest.com | Healthy Holiday Nog Pancakes, Vegan + Gluten-Free | by Erin Stanczyk
EatMoveRest.com | Healthy Holiday Nog Pancakes, Vegan + Gluten-Free | by Erin Stanczyk

Other seasonal Favorites


Spread Good Cheer

I get asked a lot about how to be vegan with family and friends, and my number one piece of advice is to share the wealth. Make, bake, or take something delicious with you this holiday season and spread good cheer!

And when things don’t go according to plan, just remember that every great Christmas movie is great because of plans that didn’t go accordingly—Home Alone, Christmas Vacation, It’s a Wonderful Life—every great story that we look back on and laugh about or cherish, has a unique twist that sets it apart in our hearts. Enjoy all of the ups, the downs, and the in-betweens the Christmastime and always!

Designed For Your Lifestyle,

Erin

EatMoveRest.com | Erin Stanczyk

Avocado Key Lime Pie | A Raw Vegan Dessert

Eat, Food + Nutrition, RecipesErin Stanczyk8 Comments

When The Avocado’s Ripe…

There’s nothing worse than craving avocado, only to go to the store and find that they’re either premature or past their prime. So after reluctantly rounding up a handful of rock hard avocados, you head home…and wait. After a good 2-3 days of twiddling your thumbs, you head down to the kitchen, take a deep breath, gulp, and ahhhh a perfectly tender, ripe avocado!

Now it’s go time! You know that sucker’s not gonna last forever!

EatMoveRest.com | Raw Vegan Avocado Key Lime Pie | by Erin Stanczyk
EatMoveRest.com | Raw Vegan Avocado Key Lime Pie | by Erin Stanczyk

It Takes Two, Baby

On the rare occasion that I have an excess of perfectly ripe avocados, I like to get creative with them. There are so many ways to enjoy this deliciously healthy fat, besides just whipped up into guacamole. Don’t get me wrong, I think guac should be a food group, but, I was craving something sweet!

The other night we were invited to a vegan dinner party (yes, in Nebraska! LOL), and we were assigned to bring a dessert. I immediately turned to the ripe avocados and concluded,

nothing goes together better than avocado & lime!

EatMoveRest.com | Raw Vegan Avocado Key Lime Pie | by Erin Stanczyk
EatMoveRest.com | Raw Vegan Avocado Key Lime Pie | by Erin Stanczyk
EatMoveRest.com | Raw Vegan Avocado Key Lime Pie | by Erin Stanczyk

Erin Stanczyk | EatMoveRest.com
Print Friendly and PDF

Avocado Key Lime Pie

There’s no better summer combo than avocado and lime! If you’re looking for something sweet and tart and nutritiously indulgent, then look no further than this totally raw treat! This dairy-free dessert is loaded with healthy fats and natural sugars, and is free of all the questionable stuff like dairy, oil, and gluten!

a dairy-free, gluten-free, oil-free, creamy & dreamy, tart ‘n’ tangy treat!

time: 20min prep, 2hr freeze // servings: 8-9


ingredients:

crust:

  • 1/4 cup unsweetened coconut flakes

  • 1/2 cup chopped pecans

  • 1/2 cup pitted Medjool dates (8-10)

  • 2 teaspoons lime zest

  • dash of Himalayan salt

tart filling:

  • 2 avocados

  • 1/4 cup fresh squeezed lime juice

  • 1/4 cup coconut nectar (agave or maple syrup work too)

  • 1 teaspoon lime zest

steps:

  1. Place all crust ingredients into a food processor and process until sticky, uniform consistency is achieved. Press evenly into cupcake tray or tart pans. (I used this BPA-free silicone tray that works great)!

  2. Place tray into freezer and allow to harden while processing filling ingredients.

  3. Place all filling ingredients into blender or food processor and process until smooth, creamy consistency is achieved. Pour evenly into cupcake tray or tart pans and smooth tops with spoon.

  4. Place in freezer for at least 2 hours. Remove from freezer and let thaw for a couple of minutes. The longer the pie sits out, the more pudding-like it will become (it still tastes great), but serve and enjoy quickly if you prefer it to be solid!

notes:

  • Top with raspberry purée, fresh berries, shredded coconut, lime zest, and/or lime wedges

  • Store in the freezer for a few weeks in a sealed container once frozen through

  • About 200 calories for 9 cupcake-size servings

Erin Stanczyk | EatMoveRest.com

EatMoveRest.com | Raw Vegan Avocado Key Lime Pie | by Erin Stanczyk

Just The Facts

  • One avocado has twice the potassium of a banana, which can help reduce muscle cramps

  • The healthy fats in avocado aid in better absorption of key vitamins & minerals in other foods

  • Avocados are high in vitamin K, folate, vitamin C, some B vitamins, vitamin E, and fiber

  • Although they are not a strong source of protein, avocados do contain all 9 essential amino acids

  • Avocados are great for hair, skin, & nails when eaten and when used externally in personal care products

  • Avocado goes with anything and everything and should probably be a food group!

EatMoveRest.com | Raw Vegan Avocado Key Lime Pie | by Erin Stanczyk
EatMoveRest.com | Raw Vegan Avocado Key Lime Pie | by Erin Stanczyk

EatMoveRest.com | Raw Vegan Avocado Key Lime Pie | by Erin Stanczyk

Let’s Avo-cuddle

I hope you’re having an amazing summer, and that this recipe will hit the spot! I’ll let you in on a little secret—avocado makes for a fantastic first baby food!

Stay tuned on the EatMoveRest YouTube channel for a peak into Max’s first bite of solid food (coming soon), and a little run-through of his adorably hilarious reactions to a handful of our favorite fruits, veggies, and other plant-powered foods!

If you haven’t already, be sure to check out one of our kid-friendly avocado smoothie recipes on our Favorite Baby Products video HERE!

Alright you guys, I’ve got a sweet little baby boy to go avo-cuddle with!

Designed For Your Lifestyle,

Erin

Erin Stanczyk | EatMoveRest.com