Erin Stanczyk | eat.move.rest.

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2018 Conscious Consumer Holiday Gift Guide

Design + Decor, Fashion + Style, LifestyleErin StanczykComment

Conscious Is The New Cool

Sustainable, eco-friendly, fair trade, local, small business, recycled, up-cycled, vegan, cruelty-free, organic, zero-waste, the list goes on and on! Needless to say, it’s cool to be a conscious consumer nowadays, and I’ve made it easy to be for the holidays!

Erin Stanczyk | EatMoveRest | 2018 Conscious Consumer Holiday Gift Guide
Erin Stanczyk | EatMoveRest | 2018 Conscious Consumer Holiday Gift Guide

 
EatMoveRest Market Totes
 
EatMoveRest Market Totes | Erin Stanczyk

It’s easy being green!

Show your love for mother nature & the power of plants with an Eco-friendly EatMoveRest Recycled Cotton Market Tote!

Whether you’re going to the farmers’ market, grocery store, coffee shop, or on vacation, this recycled cotton tote is perfect for carrying your goods in an eco-friendly, sustainable, zero-waste fashion! Unlike bulkier totes, this bag folds neatly and easily to fit into a small space.

Snag All 3 Styles Below!

Be sure to use discount code ‘TOTES’ at checkout for 10% off now through December 20th!


Favorite Tees With A Message!

Support the vegan movement and represent your healthy lifestyle with a tee by Vegetaryn!


2018 EatMoveRest Gift Guide.png

I’ve scouted the best and the brightest for your cruelty-free gift-giving this holiday season

Everything from vegan leather boots to faux fur shirts, down alternative duds, wool-free wears, recycled water bottle bags, + fruit-pigmented makeup!


Erin Stanczyk | EatMoveRest.com | 2018 Conscious Consumer Holiday Gift Guide | Hers

Erin Stanczyk | EatMoveRest.com | 2018 Conscious Consumer Holiday Gift Guide | His

Erin Stanczyk | EatMoveRest.com | 2018 Conscious Consumer Holiday Gift Guide | Home

Erin Stanczyk | EatMoveRest.com | 2018 Conscious Consumer Holiday Gift Guide | Beauty

Erin Stanczyk | EatMoveRest.com | 2018 Conscious Consumer Holiday Gift Guide | Bags

Erin Stanczyk | EatMoveRest.com | 2018 Conscious Consumer Holiday Gift Guide | Shoes

 
EatMoveRest | Erin Stanczyk | Nursery 2018
 

Since Dusty and I are waiting to find out if Baby S will be a boy or a girl (due date Dec 22), we decided to go gender neutral with bright whites and beiges in the nursery—which suits our style anyways! I can’t wait to share my mama and newborn must-haves, as well as finished nursery photos in an upcoming blog post!


To Top It Off

My favorite vegan straw hats made by Ginger Parrish of GigiPip.com.

Click each hat to check them out!


His + Hers Picks

Dusty’s top pick for our 2018 Conscious Consumer Gift Guide is his Wills vegan boots, and mine is my Matt & Nat vegan leather mini backpack!


Most Practical Pick

These Baxter Blue blue-light-blocking specs come in handy especially at night time, and help prevent hormone disruption and hiccups in our sleep cycles caused by the harmful blue-light emissions from our screens and devices.

For FREE Express Shipping in the US & Canada, use discount code 'ERIN' at checkout!


Fitness Faves

I have always been an avid cyclist, but especially since progressing into third trimester of my pregnancy, I have found stationary cycling to be the safest and most comfortable, low-impact cardio workout that keeps me feeling my best!

Below is my favorite stationary bike trainer by CycleOps, and my favorite road cycling shoe brand, Pearl Izumi.


Go Green Awards

My favorite handbag brand that I discovered this year is Samara. Not only are they a vegan company, they also use eco-friendly materials that are more safe for the environment than other vegan leather companies. They manufacture their products in a small factory where workers are treated well and pay the utmost attention to detail and quality! Use discount code ‘EATMOVEREST’ to receive 15% off your purchase!

Another company that I have really come to appreciate is prAna. Not only are they fair trade certified, they also carry a line of organic cotton garments. Organic cotton drinks less water, uses rainwater more efficiently, eliminates GMOs and harmful chemicals from your closet, and switching just one t-shirt saves 115 gallons of water! Use discount code WCESF18 for 15% off your purchase!


Shop More Of Our Favorites


As Seen On

 
 

Check out some more of my Conscious Consumer Favorites on the EatMoveRest YouTube channel, and be sure to join the fam and Subscribe, turn on Notifications, give the video a Thumbs Up, leave some love in the Comments, and Share with family + friends!


The Reason For The Season

Ultimately, we all know that this is a season for giving, not just receiving! Two of my favorite charitable organizations are Love Justice (which fights one of the worst crimes—human-trafficking) and Charity Water (which helps to provide one of the most precious resources—clean drinking water). Feel free to read about them below, click, and donate to a worthy cause!

Love Justice

Based right here in Lincoln, Nebraska, this organization is very near and dear to me and Dusty’s hearts. Through transit monitoring and interception, Love Justice, Intl. attacks trafficking at the most strategic moment—while it’s in the process of occurring and before exploitation and enslavement. They now have 44 stations located all across the globe, and have intercepted over 15,000 individuals from slavery, exploitation, and abuse.

Charity Water

I love this organization because private donors cover all of their operation costs, so 100% of your donations go to providing clean drinking water to those in need. One in 10 people lack access to clean water and Charity Water is on a mission to change that. They’ve funded 29,725 water projects for 8.4 million people around the world.


The Countdown Begins

Save the Advent Reading Plan below to your camera roll, Share it with friends & fam, and pin it on Pinterest!


Erin Stanczyk | EatMoveRest | 8 Months Vegan Pregnancy Baby Nursery

The Next Chapter

From our (growing) family to yours, Dusty and I wish you all a Very Merry Christmas, Happy Holidays, and a Merry & Bright New Year!

We can’t wait to continue sharing all-things EatMoveRest with you in 2019, and are beyond thrilled and excited for this new chapter in our lives!

We appreciate your well wishes, prayers, love, and support, and look forward to bringing Baby S along with us on this adventure called life!

Stay up-to-date with us on Instagram @ErinStanczyk & @DBStanczyk and be sure to subscribe to the monthly motivational In The Raw newsletter for exclusive EatMoveRest goodies!

Peace, Love, & Plants!

Erin Stanczyk | EatMoveRest | Happy Holidays Baby 'S' 2018

Designed For Your Lifestyle,

Erin

Erin Stanczyk | EatMoveRest

Liquid Gold: Anti-Inflammatory Juice Recipe For Healthy Digestion & Glowing Skin

Eat, Recipes, Food + NutritionErin StanczykComment

Sunshine In A Glass

I don't know about you, but as soon as August hits, I begin to feel a little blue about summer coming to an end. Eating a plant-based diet can greatly improve our health and elevate our mood, especially when we eat (and drink) the rainbow!

This juice recipe is literally sunshine in a glass that you can enjoy anytime you need some extra light in your life! And on that note, it will make you feel lighter!

The Juice Is Ideal For:

  • Fighting inflammation
  • Improved digestion
  • Beating belly bloat
  • Detoxing heavy metals
  • Boosting the immune system
  • Giving your skin a healthy glow
  • Energizing + invigorating
LIQUID GOLD: ANTI-INFLAMMATORY JUICE RECIPE TO BEAT BELLY BLOAT & AID IN DIGESTION | Erin Stanczyk | Lifestyle Design | EatMoveRest
LIQUID GOLD: ANTI-INFLAMMATORY JUICE RECIPE TO BEAT BELLY BLOAT & AID IN DIGESTION | Erin Stanczyk | Lifestyle Design | EatMoveRest
LIQUID GOLD: ANTI-INFLAMMATORY JUICE RECIPE TO BEAT BELLY BLOAT & AID IN DIGESTION | Erin Stanczyk | Lifestyle Design | EatMoveRest
LIQUID GOLD: ANTI-INFLAMMATORY JUICE RECIPE TO BEAT BELLY BLOAT & AID IN DIGESTION | Erin Stanczyk | Lifestyle Design | EatMoveRest

Lighten Up & Loosen Up

Digestion

Thanks to a healthy dose of ginger root and a touch of celery, this juice is fantastic for digestion, which equates to reduced belly bloating and regular elimination.

Inflammation

This juice also boasts a bounty of anti-inflammatory benefits, due to the powerful effects of turmeric root, and the curcumin it contains. Pineapple is another commonly overlooked anti-inflammatory that contains a potent enzyme called bromelain, that's great for muscle recovery and repair

Detoxification

Another overlooked fruit with powerful benefits when juiced in the Granny Smith apple. This variety is desirable for juicing, because the more tart the apple, the more malic acid it contains. Malic acid stimulates the metabolism and also helps to detox heavy metals from the body.

Immunity

On top of the anti-bloating and anti-inflammatory benefits, this Liquid Gold juice also contains a whopping dose of Vitamin C to keep your skin and immune system in check. Thank you, citrus!

LIQUID GOLD: ANTI-INFLAMMATORY JUICE RECIPE TO BEAT BELLY BLOAT & AID IN DIGESTION | Erin Stanczyk | Lifestyle Design | EatMoveRest

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Liquid Gold Juice Recipe

Need a little light in your life? This sunshine in a glass will brighten your day and lighten your load. Liquid Gold is fantastic for optimal digestion, glowing skin, boosting the immune system, and it also boasts a bounty of anti-inflammatory benefits. Drink up first thing in the morning on an empty stomach for the most bang for your buck! 

raw vegan, gluten-free, oil-free, low-fat, energizing + rainbow-licious

time: 10 min // serves: 1-2

ingredients:

  • 8-12oz fresh-squeezed orange juice (about 5 oranges)
  • 2 stalks of celery
  • 2 Granny Smith apples
  • 2-3 cups pineapple
  • 1 large knob of ginger
  • 1 chunk of turmeric

method:

  1. Juice oranges using a citrus juicer and set aside.
  2. Cut other ingredients into chunks and place into juicer. Start with ginger and turmeric root so the juicier ingredients will flush them through completely.
  3. Pour juice from juicer plus orange juice into fine mesh strainer to eliminate any extra pulp, for an extra smooth and sweet finished product.

notes:

  • If you do not own a juicer, you can also blend all ingredients and strain with a fine mesh strainer.
  • Will last in refrigerator for 24-48 hours in an airtight container, but tastiest and most nutritious when fresh.
EatMoveRest

AS SEEN ON YOUTUBE

Be sure to get in on the Liquid Gold action on the EatMoveRest YouTube channel, and Subscribe to join the EatMoveRest Fam, click the Notifications bell to find out whenever we release new videos, leave us some love in the Comments, and Share with family and friends!


Juicing 101

    The Juice Is Worth The Squeeze

    If you're looking to amp up your health, juicing is a great way to go! There are tons of juicers of varying price ranges on the market, but the quality of your juicer directly impacts the quality and nutritional value of your juice!

    An investment in quality is an investment in your health and happiness!

    My new Omega NC900 has definitely made the juice worth the squeeze! This super quiet motor, slow masticating, dual-stage extraction juicer comes with adjustable settings depending on what type of recipe you're making. Due to these features, you'll get maximum extraction, it will not damage your produce via grinding and gnashing, and it reduces oxidation, significantly! All of this jargon essentially means you'll get more juice for your squeeze, and it'll be less bubbly, more nutrient dense, and more flavorful!

    You can use this juicer for:

    • Fruits & veggies
    • Citrus
    • Greens
    • Wheatgrass
    • Nut milks
    • Nut butters
    • Pastas
    • and even Baby food! (good news for me)! ;)

    More Juicy Resources

    Be sure to look into my 3-Day Juice Feast Detox Guide--it's the perfect way to cleanse, reset, and re-energize your body!

    Check out these helpful blog posts for more on juicing, and a delicious green juice that's perfect for detoxifying and alkalizing your bod!


    LIQUID GOLD: ANTI-INFLAMMATORY JUICE RECIPE TO BEAT BELLY BLOAT & AID IN DIGESTION | Erin Stanczyk | Lifestyle Design | EatMoveRest

    Stay Golden

    As summer begins to wind down, don't forget to soak up the sun, have a splash in the pool, and keep your body in peak shape, inside and out, with plenty of colorful, whole foods!

    If you haven't already, check out our first all-inclusive, full-immersion, 7-day EatMoveRest Costa Rica Retreat, coming spring of 2019! We can't wait to share plant-based foods, yoga, and adventure with all of you! Spots are filling up, so submit your application ASAP!

    Be sure to subscribe to the monthly In The Raw newsletter (on the sidebar) to keep up to speed on upcoming EatMoveRest events and to gain access to Members Only recipes, resources, and perks!

     

     

     

    Designed For Your Lifestyle,

    Erin

    Erin Stanczyk | EatMoveRest