Erin Stanczyk | eat.move.rest.

solicalizing

How To Be Happy For The Holidays Series: Day 4

Design + Decor, Lifestyle, RelationshipsErin StanczykComment
Erin Stanczyk | Lifestyle Design | eat.move.rest. | HOW TO STAY HAPPY FOR THE HOLIDAYS SERIES: DAY 4

Happy For The Holidays

This year, it's looking like the hubs and I will be hosting Christmas with his side of the family at our house! We're super excited, since we just finished our main-level remodel not too long ago, and it's much more suitable for entertaining now! Below is a snapshot from last year's holiday photo shoot at our house, with Dusty's mom, Lisa, and brother, Devon. Devon is an incredible photographer, and for a few of the shots he set up his tripod and jumped in with the rest of us to snag some fun family photos! I thought adding in some of these photos would be fitting, since Day 4 of my 7 Holiday Hang-ups + 7 Simple Solutions is all about Family (Dys)functions // The In-Laws // Tension + Drama. Even though I don't have any drama with hubs' side of the family, in fact, I love them, I still know how nerve-racking family holiday events can be for many—especially with the in-laws!

* If you haven't already, check out Day 1, Day 2, and Day 3 of the series!

Erin Stanczyk | Lifestyle Design | eat.move.rest. | HOW TO STAY HAPPY FOR THE HOLIDAYS SERIES: DAY 4
Holiday Hang-up 4

With every passing year, you get a little bit older and a little bit wiser, and somehow, your family gets a little bit more dysfunctional and a little bit less tolerable. Family gatherings are the ‘social events’ that you just can’t get out of. Every time you go home, your mom is still nagging you about the same old thing, your aunts and uncles want to know what you’re going to do with your life, there’s that one cousin that you have a beef with and you can totally feel the tension in the room, and don’t even get me started on the in-laws! 

*Disclaimer: Mom, Dad, extended family…the above is clearly a hypothetical scenario, and I love you all dearly! ;)

Simple Solution 4

Teamwork

Coming from a huge family on my dad's side (I'm talking 10 sets of aunts and uncles and 40+ cousins), I can safely say I've been through just about every type of family gathering—the good, the bad, and the ugly. Let's just say bringing my man to the first few holiday events to be interrogated by several family members could have easily been a deal-breaker.

My number one solution is to be a team! Talk things out with your significant other or immediate family members ahead of time. Discuss what it is that bothers you or who it is that gets under your skin, and make a vow to have each others’ backs. That might mean sticking up for your spouse or sibling, or it might mean pulling them aside and calming them down, and reminding them it’s just one day to get through! 

Team Stanczyk!

Team Stanczyk!

Bite The Bullet

I may be be one of the lucky few, but I happen to adore my in-laws. However, I know plenty of people who don’t! If you can’t stand your in-laws or the thought of spending an afternoon (or worse, an entire weekend) with them, my advice is simple, bite the bullet and show up with a smile on your face! That also includes not complaining to your spouse ahead of time! Be respectful, and remember, you are doing this for them! Trying to find common-ground with everyone you talk to and asking others about themselves can help take any awkward attention off of you and help you to feel more comfortable.

Erin Stanczyk | Lifestyle Design | eat.move.rest. | HOW TO STAY HAPPY FOR THE HOLIDAYS SERIES: DAY 4

Boundaries

If you’re someone who has an overbearing family that is asking for way too much of your time, don't be afraid to set boundaries. This is another instance where it can be beneficial to talk ahead of time with your significant other about how you are going to spend equal amounts of time with both sides of the family, and also allocate a chunk of time for yourselves. The hubs and I don’t have kids yet, but we still consider ourselves a family (with a huge dog and two cats that we pretty much treat like our children)! We always make sure to communicate to both of our families that “tonight we are having movie night at home,” or “sure, we’ll swing by for a bit, but we’ve already got dinner plans!” It’s not selfish to set boundaries, in fact, it can a lot of times strengthen your relationships by limiting the amount of tension and resentments. Along with setting boundaries comes compromising on the traditions you're used to and the ones your significant other is used to. Dusty and I have started to develop some of our own traditions and rituals, and I encourage you to do the same!

 

Martin Family (my side) Christmas Cruise circa 2011

Martin Family (my side) Christmas Cruise circa 2011

DIVERT + LAUGH

If there's someone you have a beef with, or something bad that happened that nobody wants to talk about, the tension can be thick in the room. Avoiding touchy subjects and hard feelings is a must—save confrontations and difficult discussions for one-on-one time with whoever it is you need to talk to. If possible, you may even want to let them know ahead of time if there are topics that are off-limits. The best way to avoid any potential blow-ups is to divert. Try to keep conversations light, positive, and uplifting—bring up a funny inside joke, reminisce about a memorable family vacation, mention any successes at work, and ask others about things that you know will make them feel good to talk about! When all else fails, watch 'Christmas Vacation' together—laughter is truly the best medicine!

Some of my 40+ cousins on the Martin side. Me, bottom left.

Some of my 40+ cousins on the Martin side. Me, bottom left.

 

All You Need Is Love

Remember all of the recitals, programs, and sporting events that your parents came to when you were younger? Now it's your turn to show up, be supportive, and lend a helping hand where needed! Be conscious and try to embody all of the qualities that make the holiday season merry and bright—Peace, Joy, Hope, and the greatest, Love!


Holiday Hang-ups Around Our Home

*Each day I'll also be sharing some "holiday hang-ups" around our home—because if there's one thing we love to do, it's decorate for Christmas.

Here's one more picture frame I decided to fill with some fun hand-lettering, using a sheet of watercolor paper and a chunky silver marker from Michaels. And, of course, I had to include a 'Merry + Bright' Rainbow salad in the shot, as well!

Erin Stanczyk | Lifestyle Design | eat.move.rest. | HOW TO STAY HAPPY FOR THE HOLIDAYS SERIES: DAY 4

CLEAN SLATE

We all have pre-conceived notions about who all of our family members are and what we expect our (dys)functional gatherings to be like, but this year, try going in with a clean slate. Drop the judgements, the negative thoughts, and try to have zero expectations. Be a positive beacon of light and expect the best out of everyone, and you might be surprised with how things turn out! 

Stay tuned for the next installation of my 7 Holiday Hang-ups + 7 Simple Solutions. In No. 5, I'll discuss: Spending Money // Credit Card Probs // Shopping ‘Til You Drop.

Designed For Your Lifestyle,

Erin

Erin Stanczyk | Lifestyle Design | eat.move.rest.

How To Be Happy For The Holidays Series: Day 3

Design + Decor, Eat, Food + Nutrition, Lifestyle, RelationshipsErin StanczykComment
Erin Stanczyk | Lifestyle Design | eat.move.rest. | HOW TO STAY HAPPY FOR THE HOLIDAYS SERIES: DAY 3

Happy For The Holidays

Yesterday it was announced on the J.Crew Instagram feed that I was one of the 5 chosen winners of their #shinyponies shoe photo contest! I took a picture of my all-time favorite pair of shiny, metallic, silver oxfords that are my go-to for parties around the holidays! And, of course, they were accompanied in the photo by a pile of fruit! I guess you can say Fancy Footwear and Fruity Foods are my Forte! A snapshot of my favorite holiday party kicks plus my ideal on-the-go healthy snacks was actually the perfect photo to segway into today's Holiday Hang-up, Tempting Sweets + Treats // Overeating + Overindulging // Regret + Remorse

If you haven't already, check out Day 1 and Day 2 to get clued in on my Happy For The Holidays series and read some of my other simple solutions to common Holiday Hang-ups! Here goes Day 3!

Erin Stanczyk | Lifestyle Design | eat.move.rest. | J.Crew #shinyponies Contest Winner
Holiday Hang-up 3

Everywhere you go, there are tempting sugar cookies frosted with Santa’s face at checkout stands and holiday parties are filled with rich and indulgent dishes and desserts. You can’t turn down a cocktail with an old friend in town and you’ll have to have a few more in order to make it through that family gathering! It can be tricky figuring out how to make an appearance at all of your social events without overindulging in food and drink, which is all too often followed by regret, remorse, and self-loathing. With these Simple Solutions, you won't need to worry about holiday weight gain or joining a gym after the New Year!

Simple Solution 3

Plan Ahead

Something I can give myself a pat on the back for is finding all of the loopholes to successfully navigating any buffet line on any occasion. My first line of advice is to plan ahead. Get filled in on as many details as you can about the event you're attending—time, place, type of food (if any), and it can also be helpful to decide ahead of time how late you're going to stay and to have an exit strategy. If you plan to drink, try limiting yourself to one drink per hour, or just a couple of drinks for the entire night. Planning ahead can take the guesswork out of what could be an otherwise sticky situation and a rough morning after.

Prepare

If you know what to expect from your own family’s get together, that’s one thing, but when you have no idea what the food and drink situation is going to be like, it’s best to go in mentally prepared. If you've been doing a good job of eating healthy and feeling great, there's no reason to fall off the wagon during the holidays. Go over potential scenarios in your mind, like when someone tries to get you to take a shot but you don't do shots—get tough and get used to standing your ground! When someone passes around the tray of cookies, if you've already decided ahead of time that you aren't going to eat dessert, come up with a polite way of turning them down. Teach yourself to say "no" twice, because others will persist—but if you're confident and firm, people will understand and respect you for being you!

Pre-Eat

The biggest part of being prepared is showing up with your tank at least half full. Now I don't mean stuff yourself before a dinner party, but the biggest no-no is to skip meals beforehand. Pre-eat! Blend up a fruit smoothie, fix a big bowl of fruit, or chop a veggie salad. These are all perfect ways to get some healthy food in before you show up to an event that may only be providing sweets and sugary drinks! If you show up at a party starving, your willpower will be at a minimum, and you’re going to want to devour anything and everything in sight, which will be followed by a stomachache and disappointment in yourself.

Pack

Another thing I like to do is bring a snack that can fit in my purse or one that I can leave in my car. I almost never leave the house without a banana and/or an apple, no matter where I'm going. I also like to carry a whole food energy bar like a Larabar in my purse—they primarily consist of dates blended with other unsweetened dried fruit and nuts, which is perfect to hold you over, and can also make a super healthy and sweet dessert replacement! 

Provide

If you’re going to a potluck, don’t show up empty handed—this is the perfect opportunity to shine! I love whipping up one or two of my favorite healthy and delicious plant-based dishes to share, and to enjoy for myself! It's also a great way to ensure that you'll be able to eat something healthy that you enjoy if the other options aren't the greatest.

Erin Stanczyk | Lifestyle Design | eat.move.rest. | HOW TO STAY HAPPY FOR THE HOLIDAYS SERIES: DAY 3

Pleasure

Sometimes I'll forego unhealthy holiday desserts for my own when I get home, like my dairy-free, refined sugar-free Mint-Chip Banana "Nice" Cream, pictured to the left!

If you do choose to indulge, just have a small slice of pie, or one cookie instead of two. If you followed these steps, you will have already Planned Ahead and Prepared by deciding you were going to enjoy just one dessert, so you won't have to battle with yourself when you're faced with the temptation. Remember to be mindful—eat slowly and use all of your senses to fully enjoy your food. You will get much more out of an indulgence if you savor it rather than mindlessly devouring it. And finally, whatever you do, don’t beat yourself up! When you're done treating yourself, give yourself a pat on the back for sticking to your game plan, and move on with life! 

Just remember the Six P's and you'll be golden:

Plan ahead, Prepare, Pre-eat, Pack, Provide, and Pleasure


Holiday Hang-ups Around Our Home

*Each day I'll also be sharing some "holiday hang-ups" around our home—because if there's one thing we love to do, it's decorate for Christmas.

The Mantle

The fireplace mantle is a focal point that sets the tone and can really bring a home to life throughout the seasons—especially at Christmas time! I'm a sucker for hand-lettering, especially when it involves a chalkboard, so when I stumbled upon this cool pine wood slice at Michaels, I decided to turn it into a chalkboard! It's a fun way to change up the mood in a room every couple of months with a new phrase or design! I also took the mirror frame, which used to be a deep red color and used antiquing medium to give it a washed out, neutral tone. Every year I buy some live garland from Trader Joe's to really bring the holiday decor to life! To finish it off, I mixed in some silver and gold Christmas flourishes and strung some wire twinkling lights throughout!

Erin Stanczyk | Lifestyle Design | eat.move.rest. | HOW TO STAY HAPPY FOR THE HOLIDAYS SERIES: DAY 3
Erin Stanczyk | Lifestyle Design | eat.move.rest. | HOW TO STAY HAPPY FOR THE HOLIDAYS SERIES: DAY 3
Erin Stanczyk | Lifestyle Design | eat.move.rest. | HOW TO STAY HAPPY FOR THE HOLIDAYS SERIES: DAY 3
Erin Stanczyk | Lifestyle Design | eat.move.rest. | HOW TO STAY HAPPY FOR THE HOLIDAYS SERIES: DAY 3

Enjoy Food, Festivities, + Family

Now that you know the Six P's to navigating any holiday gathering, don't get hung-up on the food! Food brings people together to enjoy each other's company. Laugh and engage in meaningful conversation and be fully present and mindful of your surroundings. Look at all of the beautiful holiday decorations, dance to the cheerful music, make your rounds and try to strike up a conversation with someone new, and breathe in all of the Christmas spirit!

Stay tuned for the next installation of my 7 Holiday Hang-ups + 7 Simple Solutions. In No. 4, I'll discuss a biggie: Family (Dys)functions // The In-Laws // Tension + Drama.

 

Designed For Your Lifestyle,

Erin 

Erin Stanczyk | Lifestyle Design | eat.move.rest.